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Ongoing
Week of Courses & Workshops
The Lift Project
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...
$99
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Get Fit with Zumba (Date to be confirmed)
Get Fit with Zumba (Date to be confirmed)
Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it. When: Tuesdays and Fridays Time: 9:30-10:30am Investment: $10 per class...