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Week of Courses & Workshops
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Fitness for Heart Health
Fitness for Heart Health
**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Leesa. The classes are FREE...
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Fitness for Mental Health
Fitness for Mental Health
**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Caitlin. She has a Bachelor's...