The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
This is what you will get:
- Wellbeing (before and after) assessment
- Access to the LIFT Project Global platform and its resources for 12 months
- 10 online lessons with wellbeing expert Dr. Darren Morton
- 10 weekly group face to face sessions that includes a 20min video presentation, experiencing and sharing evidence-based strategies to increase vitality and wellbeing.
- Weekly practical activities based on each lesson to stimulate learning and growth
- Access to a private LIFT by SEEDS Facebook community for extra engagement and support
- 3-month free SEEDS health club subscription to access weekly health & wellness groups (valued at over $60)
- a boost of health and happiness.
- Meet likeminded people looking to evolve
- Experiment new things and learn tools to deal with stress
- Celebration party at the end of the program
Facilitator: Diana Dias
When: Every Wednesday from Feb 1st to April 5th
Time: 4pm – 5pm