Calendar of Courses & Workshops
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The Lift Project
The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...
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Get Fit with Zumba (Date to be confirmed)
Get Fit with Zumba (Date to be confirmed)
Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it. When: Tuesdays and Fridays Time: 9:30-10:30am Investment: $10 per class...
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Walking Club
Walking Club
Warners Bay Lakeside Walking Club Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs! Contact us if you would like to join our group. When: Every Friday Time: 7am - 8am Location: Speers Point (behind Water Park carpark) Prices: Free...