Calendar of Courses & Workshops
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The Lift Project
99 per person10 sessionsA 10-week evidence-based emotional wellness program. By Dr. Darren MortonThe project is designed to boost individual health and happiness. It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.Online with optional access to Health Clubs in the Newcastle area. Register or contact us...
0 Courses & Workshops,
1 Courses & Workshops,
Access now your FREE Lift by SEEDS
We understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are positive person, something we all need a lift. What can we do about it? We are here for you! And it will be rewarding for...
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1 Courses & Workshops,
Salsa Class Online
Salsa Class Online
Are you feeling down about lockdown? Do you miss the mambo? Do you want to make it right with a bit of Rumba? Do you want to sweat it out with some salsa? We can’t go out to dance, but we can dance in our living rooms! So if you’re on your own and have...
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Fitness for Heart Health
Fitness for Heart Health
**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Leesa. The classes are FREE...
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1 Courses & Workshops,
Fitness for Mental Health
Fitness for Mental Health
**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Caitlin. She has a Bachelor's...
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1 Courses & Workshops,
CHIP by SEEDS @ Zoom (Online) Info Session
CHIP by SEEDS @ Zoom (Online) Info Session
Free information session26/09/2021 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...
0 Courses & Workshops,
0 Courses & Workshops,
0 Courses & Workshops,
1 Courses & Workshops,
The Lift Project
99 per person10 sessionsA 10-week evidence-based emotional wellness program. By Dr. Darren MortonThe project is designed to boost individual health and happiness. It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.Online with optional access to Health Clubs in the Newcastle area. Register or contact us...