This program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.
This means that not only can participants scientifically validate their health journey through the program but by simply participating, they are assisting to further develop scientific knowledge in Lifestyle Medicine.
Cost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book, workbook, videos and further resources, groups activities – designed to prevent and remedy anxiety and depression:10 sessions of 1 hour in 10 weeks
What: a 10-week evidence-based emotional wellness program by Dr. Darren Morton.
How: the project is designed to boost individual health and happiness.
It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.
Start on: 3rd Monday of the month (Start anytime with our Online Version)
Where: Online with optional access to Health Clubs in the Newcastle area. Register or contact us to learn more!