Keep Calm
SEEDS Garden Adamstown Heights, NSW, Australia“Keep Calm”. You probably have seen these words in many different places: t-shirts, mugs, mobile cases, internet memes, etc. However, it seems like the busier life gets, the more stressed we become. Studies! Work! Appointments! Family! Friends! Health! This series will explore practical ways to remain calm when life seems to be taking our last...
Depression & Anxiety Recovery Program FREE Information Sessions
Monica's Studio Libra Close, Elermore Vale, NSW, AustraliaIt’s your life, make it count! This is a 8-10 sessions program. It is the most comprehensive treatment program for Depression and Anxiety available in the U.S. Uncover the root causes of your depression and anxiety, and acquire the tools that you need for coping with real-life situations. Dr. Nedley has researched the epidemic of...
Craft & Chat
Monica's Studio Libra Close, Elermore Vale, NSW, AustraliaEnjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf, or try different types of painting arts…All this happens in the warm, informal setting of Julie’s art studio! Alongside a small, relaxed group of other...
Plant-Based Nutrition & Cooking Class: Asian Delights
SEEDS Kitchen Adamstown Heights, NSW, AustraliaLooking to learn more about health and good food, while cooking easy, thirty-minute meals? This is the course for you. Join our signature express cooking class and learn how to prepare three delicious recipes. You can easily replicate them at home to nourish and impress your family and friends. It is an opportunity to grow...
The Fit Mumma Workshop by Unleash Fit Living
Unleash Fit Living 2 Bishopsgate Street, Wickham, NSQ, AustraliaAre you sick of being inactive and unfit, but short on time? Maybe you don't enjoy the gym? Do you know you need to be working out but don't know where to start? There are so many mums desperate to make changes to their lifestyle, their schedule and their shape, but lack the motivation and...
Introduction to Food & Health Evening Course
SEEDS Kitchen Adamstown Heights, NSW, AustraliaSEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you've heard it all? Come to...
Self Defense Course – Brazilian Jiu-jtsu
PCYC Broadmeadow Young Rd & Melbourne Rd, Broadmeadow, NSW, AustraliaWe like to empower people to be confident, and everyone should know the basics of self defense. The Brazilian Black belt jiu-jtsu instructor Fabricrio Pereira wants to benefit the Newcastle & Lake Macquarie community and is offering you a 4 session course and guarantees you will be able to defend yourself and be very impressed...