Running Club
SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Friday 5.30pm Where: Address to be...
Plant Based Delicious Spreads Workshop
The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, AustraliaRichard Glowacki and his team especialize in whole plant based foods with no preservatives and other nasties. They conducted an amazing sourdough bread workshop a few months ago, and everyone loved their spreads. So here we go! You asked, we deliver it! SEEDS is hosting them again in Lake Macquarie and New Castle area for another superb...
RECAP: ‘SPREAD’ the Love
Sourdough Bread workshop! On March 24th, SEEDS Kitchen hosted a night of cooking and tastings… Over 30 community members attended SEEDS’ spreads workshop, and they each learned three signature recipes from the Quinilaria Team. On June 30th, SEEDS Kitchen will host a NEW Sourdough Bread workshop! Seats fill fast, so be sure to reserve...
Sourdough Bread workshop
Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, AustraliaSourdough Bread workshopThis fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any Dairy, sugar or Oil. These...
Living Better, Self-Management Resources
The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, AustraliaDon’t let an ongoing health condition rule your life! Living Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves. Self-management programs increase the ideas and “tools” you have to manage your...
SEEDS Kitchen – Healthy Cooking Class!
SEEDS Kitchen Adamstown Heights, NSW, Australia5 Delicious Vegan Spreads Workshop!! When: Wednesday, October 15 at 6:00 pm. Where: SEEDS Kitchen, Adamstown Heights. Investment: $30 - It includes all materials. Register below
SEEDS Kitchen – Probiotic Drinks Workshop
SEEDS Kitchen Adamstown Heights, NSW, AustraliaHealthy Probiotic Drinks!! Do you love to drink a fizzy, delicious drink but don't want to take all that sugar? Or don't want to spend so much time and money with probiotic drinks that you find on the market? So this seminar was made thinking of you. You will learn how to brew and...
SEEDS Kitchen – Probiotic! Workshop
SEEDS Kitchen Adamstown Heights, NSW, AustraliaHealthy, Probiotic Food!! Have you heard of probiotics? They can improve your immune system, digestion, help with healthy weight and more!! Did you know you can eat your own home-made probiotics? Yes, and it is not only money saver but it can be a life saver too! This workshop will teach you to prepare...
Complete Health Improvement Program (CHIP)
SEEDS Kitchen Adamstown Heights, NSW, AustraliaThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, 18 Sessions with a CHIP Facilitator, Text Book with Info for all Lectures, Workbook for you...
Crafts, Cuppa & Chat Combo
Jacquie's Studio 39 Victoria St, Carrington, NSW, AustraliaAs part of the SEEDS health clubs, we offer our members the ability to socialise while practicing mindfulness. Allow your creativity to arise and inspire you! This health club seeks to help you in different dimensions of wellness. It is an opportunity to try new or practice crafts and meet amazing people Come to teach,...