Archives: Courses & Workshops

Qulinaria Baking with Friends

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Richard Glowacki and his team are true connoisseurs of sourdough bread with no preservatives and other nasties and SEEDS is hosting them here in Newcastle just for you. This fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So...

Running Club

SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Friday 5.30pm Where: Address to be...

Plant Based Delicious Spreads Workshop

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Richard Glowacki and his team especialize in whole plant based foods with no preservatives and other nasties. They conducted an amazing sourdough bread workshop a few months ago, and everyone loved their spreads. So here we go! You asked, we deliver it! SEEDS is hosting them again in Lake Macquarie and New Castle area for another superb...

RECAP: ‘SPREAD’ the Love

Sourdough Bread workshop!   On March 24th, SEEDS Kitchen hosted a night of cooking and tastings… Over 30 community members attended SEEDS’ spreads workshop, and they each learned three signature recipes from the Quinilaria Team. On June 30th, SEEDS Kitchen will host a NEW Sourdough Bread workshop! Seats fill fast, so be sure to reserve...

Sourdough Bread workshop

Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, Australia

  Sourdough Bread workshopThis fantastic Bread workshop will change your life! You can choose from a Natural Fermentation Sourdough seeds or seedless bread to a Gluten-free Sourdough Seeds or Seedless bread. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any Dairy, sugar or Oil. These...

Living Better, Self-Management Resources

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Don’t let an ongoing health condition rule your life!   Living Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves. Self-management programs increase the ideas and “tools” you have to manage your...

SEEDS Kitchen – Healthy Cooking Class!

SEEDS Kitchen Adamstown Heights, NSW, Australia

  5 Delicious Vegan Spreads Workshop!!    When: Wednesday, October 15 at 6:00 pm. Where: SEEDS Kitchen, Adamstown Heights. Investment: $30 - It includes all materials.      Register below

SEEDS Kitchen – Probiotic Drinks Workshop

SEEDS Kitchen Adamstown Heights, NSW, Australia

Healthy Probiotic Drinks!!   Do you love to drink a fizzy, delicious drink but don't want to take all that sugar? Or don't want to spend so much time and money with probiotic drinks that you find on the market? So this seminar was made thinking of you. You will learn how to brew and...

SEEDS Kitchen – Probiotic! Workshop

SEEDS Kitchen Adamstown Heights, NSW, Australia

Healthy, Probiotic Food!!   Have you heard of probiotics? They can improve your immune system, digestion, help with healthy weight and more!! Did you know you can eat your own home-made probiotics? Yes, and it is not only money saver but it can be a life saver too! This workshop will teach you to prepare...

Recurring

Complete Health Improvement Program (CHIP)

SEEDS Kitchen Adamstown Heights, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, 18 Sessions with a CHIP Facilitator, Text Book with Info for all Lectures, Workbook for you...

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  • 105 per person
  • 7 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • 14th August

Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!

The sessions that you will get:

1 – A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?

2 – The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, ‘leaky gut’ and the impact they can have on your health.

3 – The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?

4 – Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health

5 – Repopulate
Learn strategies to repopulate your gut with healthier microbes.

6 – Repair
Learn how to provide nutritional support for healing and repairing your gut.

7 – Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!

This program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105

Additional Launching Promo: For the first 10 participants, each one will get a free Wellness Bowl for lunch after each of the 7 sessions.

  • Price: $ 105.00
  • $ 0.00
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