Archives: Courses & Workshops

Sourdough Bread Workshop

The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, Australia

Natural Fermentation Sourdough Bread Workshop This fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!! Choose from a natural fermentation Sourdough seeds or seedless bread to a natural fermentation gluten-free Sourdough. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any dairy,...

$40

Gut & Stress -How Stress Impacts your Gut and Vice Versa

The Newcastle Health Collective 19 Queen Street, Cooks Hill, Newcastle, NSW, Australia

 Gut & Stress - How Stress Impacts your Gut and Vice Versa Come hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how you can become more stress-resilient, and what you can do to calm an irritated and stressed gut. With gut health becoming a hot topic in...

Free

Recurring

Plant-Based Cooking Club

SEEDS Kitchen Adamstown Heights, NSW, Australia

Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients, where to find plant-based ingredients in the local markets, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming, open place for anyone interested in...

Free

Complete Health Improvement Program (CHIP)

SEEDS Kitchen Adamstown Heights, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, 18 Sessions with a CHIP Facilitator, Text Book with Info for all Lectures, Workbook for you...

De-stress program

Newcastle Newcastle, NSW, Australia

De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your...

Complete Health Improvement Program (CHIP)

SEEDS Kitchen Adamstown Heights, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, Online and In-Person (optional) Sessions with a CHIP Facilitator, Access to CHIP HUB platform with all...

Recurring

Complete Health Improvement Program (CHIP)

Newcastle Newcastle, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, Online and In-Person (optional) Sessions with a CHIP Facilitator, Access to CHIP HUB platform with all...

Recurring

Running Club (Date to be confirmed)

SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Wednesday's 5.00pm Where: Address to be...

Access now your FREE Lift by SEEDS

Online Online - By Zoom, NSW, Australia

We understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are positive person, something we all need a lift. What can we do about it? We are here for you! And it will be rewarding for...

Recurring

Salsa Class Online

Online Online - By Zoom, NSW, Australia

Are you feeling down about lockdown? Do you miss the mambo? Do you want to make it right with a bit of Rumba? Do you want to sweat it out with some salsa? We can’t go out to dance, but we can dance in our living rooms! So if you’re on your own and have...

$10

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  • Free
    (Donations are welcome, we are a tax deductible health promotion charity)
  • Saturdays
  • 10am – 11:30am
  • At Food Farmacy, Atune Health Centre

Why Journey to Wholeness?

  • Empowerment: Engage in a journey where changing problematic habits becomes possible with collective support.
  • Community: Connect with diverse individuals who share similar challenges and aspirations.
  • Growth: Benefit from a supportive network that encourages mentorship and personal development.

You belong here if you:

  • Have tried to quit harmful habits but struggle to do so on your own.
  • Find yourself constantly thinking about the habit.
  • Are concerned that it has become an addiction.
  • Have taken risks or compromised your values to pursue it.
  • Feel that this habit is causing you grief or disrupting your life.
  • Seek a community that supports and motivates you towards lasting change.
  • Desire to mentor and uplift others as you grow.

Join us at Journey to Wholeness, where every step forward is celebrated, and every member is valued. Don’t overthink—it’s time to embark on your path to a healthier, more fulfilling life.

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