Fitness for Mental Health
SDA Conference Hall 112 Lake Rd, Elermore Vale, NSW, Australia**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Caitlin. She has a Bachelor's...
CHIP by SEEDS @ Zoom (Online) Info Session
Online Online - By Zoom, NSW, AustraliaFree information session26/09/2021 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...
The Lift Project
Newcastle Newcastle, NSW, Australia99 per person10 sessionsA 10-week evidence-based emotional wellness program. By Dr. Darren MortonThe project is designed to boost individual health and happiness. It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.Online with optional access to Health Clubs in the Newcastle area. Register or contact us...
CHIP by SEEDS @ Atune Free Info Session
Free information session2nd Wednesday of each month (Start anytime with our Online Version) Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not...
“Sourdough Made Easy” SOLD OUT – JOIN WAITING LIST FOR CANCELLATION
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaLiving Loaf x SEEDS Newcastle Workshop SOLD OUT "Sourdough Made Easy" - REGISTER FOR OUR WAITING LIST ONLY (this is not a ticket) Presented by Living Loaf, join us for a sourdough workshop and light lunch at 10am-2pm on 27 March 2022, in the gorgeous new Food Farmacy at Cardiff in their learning space. We...
“Gluten Free Sourdough Made Easy”
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaLiving Loaf x SEEDS Newcastle Workshop "Gluten Free Sourdough Made Easy" Presented by SEEDS Newcastle, join us for a gluten free sourdough workshop and light lunch from 10am-2pm on 3 April 2022, in the gorgeous new Food Farmacy at Cardiff South in their learning space. We are thrilled to be able to present gluten free...
The Lift Project
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThe Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...
Get Fit with Zumba (Date to be confirmed)
Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, AustraliaFitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it. When: Tuesdays and Fridays Time: 9:30-10:30am Investment: $10 per class...
The Lift Project for Teens (online)
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThe Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...
CHIP by SEEDS @ Food Farmacy
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia350 per person10 sessionsFood Farmacy (Cardiff) Register or contact us to learn more!20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention...