Archives: Courses & Workshops

Recurring

Complete Health Improvement Program (CHIP)

Newcastle Newcastle, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, Online and In-Person (optional) Sessions with a CHIP Facilitator, Access to CHIP HUB platform with all...

Recurring

Running Club (Date to be confirmed)

SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Wednesday's 5.00pm Where: Address to be...

Access now your FREE Lift by SEEDS

Online Online - By Zoom, NSW, Australia

We understand that everyone is doing life the best they can, but at times things seem to take our happiness and zest for life away. And even if you are positive person, something we all need a lift. What can we do about it? We are here for you! And it will be rewarding for...

Recurring

Salsa Class Online

Online Online - By Zoom, NSW, Australia

Are you feeling down about lockdown? Do you miss the mambo? Do you want to make it right with a bit of Rumba? Do you want to sweat it out with some salsa? We can’t go out to dance, but we can dance in our living rooms! So if you’re on your own and have...

$10

Fitness for Heart Health

Warners Bay SDA Community Hall 19 East St, Warners Bay, NSW, Australia

**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Leesa. The classes are FREE...

Fitness for Mental Health

SDA Conference Hall 112 Lake Rd, Elermore Vale, NSW, Australia

**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Caitlin. She has a Bachelor's...

CHIP by SEEDS @ Zoom (Online) Info Session

Online Online - By Zoom, NSW, Australia

Free information session26/09/2021 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...

Recurring

The Lift Project

Newcastle Newcastle, NSW, Australia

99 per person10 sessionsA 10-week evidence-based emotional wellness program. By Dr. Darren MortonThe project is designed to boost individual health and happiness. It is fun, experiential, backed by the latest scientific findings, and represents a new era of industry-leading health resources.Online with optional access to Health Clubs in the Newcastle area. Register or contact us...

CHIP by SEEDS @ Atune Free Info Session

Free information session2nd Wednesday of each month (Start anytime with our Online Version) Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not...

“Sourdough Made Easy” SOLD OUT – JOIN WAITING LIST FOR CANCELLATION

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Living Loaf x SEEDS Newcastle Workshop SOLD OUT "Sourdough Made Easy" -  REGISTER FOR OUR WAITING LIST ONLY (this is not a ticket) Presented by Living Loaf, join us for a sourdough workshop and light lunch at 10am-2pm on 27 March 2022, in the gorgeous new Food Farmacy at Cardiff in their learning space. We...

Free

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  • Free
    (Donations are welcome, we are a tax deductible health promotion charity)
  • Saturdays
  • 10am – 11:30am
  • At Food Farmacy, Atune Health Centre

Why Journey to Wholeness?

  • Empowerment: Engage in a journey where changing problematic habits becomes possible with collective support.
  • Community: Connect with diverse individuals who share similar challenges and aspirations.
  • Growth: Benefit from a supportive network that encourages mentorship and personal development.

You belong here if you:

  • Have tried to quit harmful habits but struggle to do so on your own.
  • Find yourself constantly thinking about the habit.
  • Are concerned that it has become an addiction.
  • Have taken risks or compromised your values to pursue it.
  • Feel that this habit is causing you grief or disrupting your life.
  • Seek a community that supports and motivates you towards lasting change.
  • Desire to mentor and uplift others as you grow.

Join us at Journey to Wholeness, where every step forward is celebrated, and every member is valued. Don’t overthink—it’s time to embark on your path to a healthier, more fulfilling life.

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