Archives: Courses & Workshops

Recurring

CHIP by SEEDS @ Food Farmacy

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

350 per person10 sessionsFood Farmacy (Cardiff) Register or contact us to learn more!20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention...

$350

Eating for Hormone Health

SEEDS Kitchen Adamstown Heights, NSW, Australia

59 per person1 sessionFood Farmacy  52 Ada St, Cardiff NSW 228513th November Plant-Based food that helps your Hormone Balance Presented by Talida Voinea from Hazel & Cacao, join us for a plant-based hormone balancing cooking workshop and food tasting, in the gorgeous new Food Farmacy at Cardiff in their learning space. We are thrilled to...

The Lift Project Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift? Come to learn how we can help you through evidence-based strategies,...

Free

CHIP by SEEDS @ Food Farmacy Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session25/01/23 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...

Free

Food as Medicine Cooking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love. All ages welcome, come with an open mind and be satisfied! Every Tuesday 5:30pm to 7pm.

$15

The Lift Project (Private NSW Transport)

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...

$594

Optimize your Brain Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session. Come to learn how we can help you to maximise intellectual and emotional intelligence. In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimised brain.

Free

Hormone Balance and Menopause

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

SEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics: How to thrive after Menopause; Woman Hormonal Cycle and why it is important to understand it and more.

$30

Recurring

Gardening Club (Syntropic Gardening)

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Monday 9am to 10:30am.

Free

Gluten Free Sourdough Bread

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. The class will be a combination of both hands-on learning and demonstration.

$119

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  • Free
    (Donations are welcome, we are a tax deductible health promotion charity)
  • Saturdays
  • 10am – 11:30am
  • At Food Farmacy, Atune Health Centre

Why Journey to Wholeness?

  • Empowerment: Engage in a journey where changing problematic habits becomes possible with collective support.
  • Community: Connect with diverse individuals who share similar challenges and aspirations.
  • Growth: Benefit from a supportive network that encourages mentorship and personal development.

You belong here if you:

  • Have tried to quit harmful habits but struggle to do so on your own.
  • Find yourself constantly thinking about the habit.
  • Are concerned that it has become an addiction.
  • Have taken risks or compromised your values to pursue it.
  • Feel that this habit is causing you grief or disrupting your life.
  • Seek a community that supports and motivates you towards lasting change.
  • Desire to mentor and uplift others as you grow.

Join us at Journey to Wholeness, where every step forward is celebrated, and every member is valued. Don’t overthink—it’s time to embark on your path to a healthier, more fulfilling life.

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