Get Fit with Zumba (Date to be confirmed)
Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, AustraliaFitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it. When: Tuesdays and Fridays Time: 9:30-10:30am Investment: $10 per class...
The Lift Project for Teens (online)
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThe Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...
CHIP by SEEDS @ Food Farmacy
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia350 per person10 sessionsFood Farmacy (Cardiff) Register or contact us to learn more!20th Julyhis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention...
Eating for Hormone Health
SEEDS Kitchen Adamstown Heights, NSW, Australia59 per person1 sessionFood Farmacy 52 Ada St, Cardiff NSW 228513th November Plant-Based food that helps your Hormone Balance Presented by Talida Voinea from Hazel & Cacao, join us for a plant-based hormone balancing cooking workshop and food tasting, in the gorgeous new Food Farmacy at Cardiff in their learning space. We are thrilled to...
The Lift Project Info Session
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaFree information session23/01/23Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift? Come to learn how we can help you through evidence-based strategies,...
CHIP by SEEDS @ Food Farmacy Info Session
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaFree information session25/01/23 Come to learn how we can help you to add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...
Food as Medicine Cooking Club
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaCome and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love. All ages welcome, come with an open mind and be satisfied! Every Tuesday 5:30pm to 7pm.
The Lift Project (Private NSW Transport)
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThe Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best...
Optimize your Brain Info Session
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaFree information session. Come to learn how we can help you to maximise intellectual and emotional intelligence. In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimised brain.
Hormone Balance and Menopause
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaSEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics: How to thrive after Menopause; Woman Hormonal Cycle and why it is important to understand it and more.