Hormone Balance and Menopause
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaSEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics: How to thrive after Menopause; Woman Hormonal Cycle and why it is important to understand it and more.
Gardening Club (Syntropic Gardening)
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThis is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Monday 9am to 10:30am.
Gluten Free Sourdough Bread
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaWe are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. The class will be a combination of both hands-on learning and demonstration.
Walking Club
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaEvery Friday 7am - 8am. Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs!
The Lift Project
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThe Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
Gardening Club
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThis is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Thursday 4pm to 5:30pm.
Optimize Your Brain
Online Online - By Zoom, NSW, AustraliaDo you want to improve your capacity to learn, retain and apply knowledge? Could an increase in motivation, creativity and success in relationships be of benefit to you? Optimise Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information, backed with science, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for!
Enhance Your Gut Health
Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!
The Lift Project (online)
Online Online - By Zoom, NSW, AustraliaThe Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.
Complete Health Improvement Program (CHIP) @ Food Farmacy
Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, AustraliaThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.