Archives: Courses & Workshops

Optimize your Brain Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session. Come to learn how we can help you to maximise intellectual and emotional intelligence. In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimised brain.

Free

Hormone Balance and Menopause

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

SEEDS Newcastle presents another Women’s Health workshop bringing international experts in Hormone Health, Menopause and Lifestyle Medicine to share the latest scientific evidence in the following topics: How to thrive after Menopause; Woman Hormonal Cycle and why it is important to understand it and more.

$30

Recurring

Gardening Club (Syntropic Gardening)

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Monday 9am to 10:30am.

Free

Gluten Free Sourdough Bread

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. The class will be a combination of both hands-on learning and demonstration.

$119

Recurring

Walking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Every Friday 7am - 8am. Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs!

Free

The Lift Project

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.

$99
Recurring

Gardening Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Thursday 4pm to 5:30pm.

Free

Optimize Your Brain

Online Online - By Zoom, NSW, Australia

Do you want to improve your capacity to learn, retain and apply knowledge? Could an increase in motivation, creativity and success in relationships be of benefit to you? Optimise Your Brain is a 7-week program designed to improve your life by helping you gain a higher brain function. Each session delivers the latest information, backed with science, and provides opportunities to practice what you have learned. Learn how caring for your brain could give you that edge you’ve been hoping for!

$240

Enhance Your Gut Health

Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!

$105

The Lift Project (online)

Online Online - By Zoom, NSW, Australia

The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organisations. It uniquely brings together scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. This 10-week evidence-based emotional wellness program by Dr. Darren Morton will transform your thinking and attitude and enable you to live your best life.

$99

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  • Free information session
  • 15/10/24
Come to learn how we can help you to add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health

People attending our program enjoyed results related but not limited to:

  • Normalised blood pressure
  • Normalised cholesterol
  • Weight loss and/or optimal weight achievement
  • Stable Blood Sugar levels
  • Pain relief
  • Sleep improvement
  • Healthy meals preparations
  • Connection with people that are like minded and supportive
  • Online content and resources to empower whole-person-health
  • Improvement in gut health
  • Improve in mental health: less anxiety and depression
  • Access to a private CHIP by SEEDS community online and in person activities
  • Hormone balance
  • Sense of purposes and meaning by getting involved with SEEDS community
  • and more

This Information session is Free but it requires registration! Come to find that the CHIP Program can empower you to achieve optimal health

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