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Complete Health Improvement Program (CHIP) @ Food Farmacy

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

$399
Recurring

Journey to Wholeness

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free (Donations are welcome, we are a tax deductible health promotion charity)Saturdays10am – 11:30amAt Food Farmacy, Atune Health CentreWhy Journey to Wholeness? Empowerment: Engage in a journey where changing problematic...

Free
Recurring

Gardening Club (Syntropic Gardening)

Atune Health Centre 52 Ada st, Cardiff, NSW, Australia

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Tuesday 9:30am to 10:30am.

Free
Recurring

Food as Medicine Cooking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love. All ages welcome, come with an open mind and be satisfied! Every Tuesday 5:30pm to 7pm.

$15

Enhance Your Gut Health

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!

$105

Recurring

Walking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Every Friday 7am - 8am. Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs!

Free

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  • 105 per person
  • 7 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • 30th October

Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!

The sessions that you will get:

1 – A Journey Through Your Gut
Learn about the gut microbiome. What is it and why is it important for your health?

2 – The Sensitive Gut
What are your gut triggers and symptoms? Learn about dysbiosis, ‘leaky gut’ and the impact they can have on your health.

3 – The 5R Program for Gut Health
Discover the impact of diet on the microbiome. Are you harming or healing your gut?

4 – Remove and Replace
Learn what to remove and include in your diet to help achieve optimal gut health

5 – Repopulate
Learn strategies to repopulate your gut with healthier microbes.

6 – Repair
Learn how to provide nutritional support for healing and repairing your gut.

7 – Rebalance
Learn strategies to help you rebalance your gut and your life! Time for a gut health re-check!

This program is open for registration! It cost $120 per person ($20 per session) real value is $225. SPECIAL LAUNCHING PRICE: $105

Additional Launching Promo: For the first 10 participants, each one will get a free Wellness Bowl for lunch after each of the 7 sessions.

  • Price: $ 105.00
  • $ 0.00
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