Archives: Courses & Workshops

Recurring

Gardening Club (Syntropic Gardening)

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Thursday 4pm to 5:30pm.

Free

Complete Health Improvement Program (CHIP) @ Food Farmacy

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

$399

Gluten Free Sourdough Bread

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

We are thrilled to be able to present gluten free sourdough in an approachable way – where you will learn to make a gluten free sourdough loaf that is achievable for a home-baker and capable of fitting into your busy schedule. The class will be a combination of both hands-on learning and demonstration.

$119

Recurring

Enhance Your Gut Health

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!

$105

CHIP by SEEDS @ Food Farmacy Info Session

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free information session15/10/24 Come to learn how we can help you to add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health People attending our program enjoyed results related but not limited to: Normalised blood pressure Normalised cholesterol Weight loss and/or...

Free

Recurring

Journey to Wholeness

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Free (Donations are welcome, we are a tax deductible health promotion charity)Saturdays10am – 11:30amAt Food Farmacy, Atune Health CentreWhy Journey to Wholeness? Empowerment: Engage in a journey where changing problematic habits becomes possible with collective support. Community: Connect with diverse individuals who share similar challenges and aspirations. Growth: Benefit from a supportive network that encourages...

Free
Recurring

Gardening Club (Syntropic Gardening)

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection. Every Tuesday 9:30am to 10:30am.

Free
Recurring

Food as Medicine Cooking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Come and experience our fresh, seasonal, nutritious and delicious food, made together from the Food Farmacy garden and pantry ingredients and shared with love. All ages welcome, come with an open mind and be satisfied! Every Tuesday 5:30pm to 7pm.

$22.50
Recurring

Enhance Your Gut Health

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Is your gut causing you problems? Enhance Your Gut Health is a 7-week program designed to help improve your life through a healthy microbiome. Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned. Learn how caring for your gut could give you a new lease on life!

$105
Recurring

Walking Club

Food Farmacy Cardiff Sports Centre, 52 Ada St, Cardiff, NSW, Australia

Every Friday 7am - 8am. Join a vibrant group of people that are inspired by nature and the company of one another. All are welcome, even kids and dogs!

Free

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  • 525 per person
  • 10 sessions
  • Food Farmacy (Cardiff)
    Register or contact us to learn more!
  • Starts April 30th 2025

This program offers education in Lifestyle Medicine and how you can add years to your life and life to your years in a way to give you complete freedom and control of your whole-person health. CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.

This is what you will get:

  • FREE Lifestyle Medicine Consult
  • Blood tests for lipids and glucose
  • Wellbeing (before and after) report
  • Full body composition analysis
  • 10 weekly group sessions led by a CHIP by SEEDS certified facilitator
  • Access to Atune health professionals and expert guest speakers
  • 12-month access to the CHIP HUB platform with 18 online lectures by Lifestyle Medicine specialists and doctors to watch at your own time
  • Access to the CHIP digital kit (textbook, workbook, and cookbook) to download and/or print
  • Jump Start menu planning
  • Access to the CHIP by SEEDS private Facebook community for encouragement, mentorship, and more recipes
  • Amazing Recipes demonstrated and shared during weekly sessions to get you started on preparing your own Plant-Based meals
  • 10 weeks free SEEDS health & wellness club subscription (valued more than $60) to access weekly lifestyle support groups to support your journey (cooking clubs, walking clubs etc)
  • Personalised Health cooking during weekly sessions
  • CHIP Commencement Ceremony (usually in-person when possible)
  • CHIP by SEEDS Certificate of Accomplishment

This program is open for registration! It cost $525 per person, and it includes all the above.

Optional: CHIP Kit Books (hard copy) can be added to your package for $80. Talk to your facilitator.

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