Sourdough Bread Workshop
The Place Charlestown The Place, Community Center,, corner of Frederick and Pearson Streets, in Charlestown Square, NSW, AustraliaNatural Fermentation Sourdough Bread Workshop This fantastic hands-on Sourdough Bread workshop will revolutionise your bread making and eating experience!! Choose from a natural fermentation Sourdough seeds or seedless bread to a natural fermentation gluten-free Sourdough. So many great options using a variety of toppings, with or without nuts. All recipes are Plant-based without any dairy,...
Gut & Stress -How Stress Impacts your Gut and Vice Versa
The Newcastle Health Collective 19 Queen Street, Cooks Hill, Newcastle, NSW, AustraliaGut & Stress - How Stress Impacts your Gut and Vice Versa Come hear from naturopath and gut clinic owner Sara Knight on how stress impacts your gut. Learn how you can become more stress-resilient, and what you can do to calm an irritated and stressed gut. With gut health becoming a hot topic in...
Plant-Based Cooking Club
SEEDS Kitchen Adamstown Heights, NSW, AustraliaJoin plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients, where to find plant-based ingredients in the local markets, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming, open place for anyone interested in...
Complete Health Improvement Program (CHIP)
SEEDS Kitchen Adamstown Heights, NSW, AustraliaThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, 18 Sessions with a CHIP Facilitator, Text Book with Info for all Lectures, Workbook for you...
De-stress program
Newcastle Newcastle, NSW, AustraliaDe-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your...
Get Fit with Zumba (Date to be confirmed)
Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, AustraliaFitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it. When: Tuesdays and Fridays Time: 9:30-10:30am Investment: $10 per class...
Complete Health Improvement Program (CHIP)
SEEDS Kitchen Adamstown Heights, NSW, AustraliaThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, Online and In-Person (optional) Sessions with a CHIP Facilitator, Access to CHIP HUB platform with all...
The Lift Project
Newcastle Newcastle, NSW, AustraliaThis program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program. This means that not only can participants...
Running Club (Date to be confirmed)
SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Wednesday's 5.00pm Where: Address to be...
Complete Health Improvement Program (CHIP)
Newcastle Newcastle, NSW, AustraliaThis program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, Online and In-Person (optional) Sessions with a CHIP Facilitator, Access to CHIP HUB platform with all...