The Health & Wellness Clubs are groups of interest related to Lifestyle Medicine such as Cooking clubs, Walking clubs, Pilates clubs, Arts & Crafts clubs and so on. All activities that empower health & wellbeing can become a health club.
The health clubs are held on a weekly basis with occasional breaks during school holidays or with notice.
**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Leesa. The classes are FREE...
**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Caitlin. She has a Bachelor's...
