SEEDS Community

Health & Wellness Clubs

The Health & Wellness Clubs are groups of interest related to Lifestyle Medicine such as Cooking clubs, Walking clubs, Pilates clubs, Arts & Crafts clubs and so on. All activities that empower health & wellbeing can become a health club.
The health clubs are held on a weekly basis with occasional breaks during school holidays or with notice.

Categories

Archives

Health & Wellness Clubs

  1. Courses & Workshops
  2. Health & Wellness Clubs

Courses & Workshops Search and Views Navigation

Courses & Workshops Views Navigation

Today

Craft & Chat

Monica's Studio Libra Close, Elermore Vale, NSW, Australia

Enjoy meeting other creative people and find out about your creativity by exploring different kinds of crafts. Learn how to make your own mosaic or how to make your own scarf, or try different types of painting arts…All this happens in the warm, informal setting of Julie’s art studio! Alongside a small, relaxed group of other...

Recurring

Let’s play Squash!

Cardiff Squash Center Macquarie Rd & Ada St, Cardiff, NSW, Australia

Keep moving is the secret to produce good hormones and live longer. This is why SEEDS created this weekly group to connect friends and motivate you to have an active and healthier live. All levels of experience accepted. When: Thursdays Time: 4pm - 5pm Investment: $15 per hour - this is a special price for SEEDS members only,...

Running Club

SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Friday 5.30pm Where: Address to be...

Crafts, Cuppa & Chat Combo

Jacquie's Studio 39 Victoria St, Carrington, NSW, Australia

As part of the SEEDS health clubs, we offer our members the ability to socialise while practicing mindfulness. Allow your creativity to arise and inspire you! This health club seeks to help you in different dimensions of wellness. It is an opportunity to try new or practice crafts and meet amazing people Come to teach,...

Recurring

Plant-Based Cooking Club

SEEDS Kitchen Adamstown Heights, NSW, Australia

Join plant-based chef and SEEDS Executive Director Camila Skaf for an entertaining, educational cooking class! We’ll discuss the benefits of nutrient-rich ingredients, where to find plant-based ingredients in the local markets, and how you can easily prepare meals that nourish your body and mind. This class is a welcoming, open place for anyone interested in...

Free

Recurring

Running Club (Date to be confirmed)

SEEDS has started a running club to motivate our community to invest in their physical and mental health. We meet at least once a week to run as a way to exercise and practice mindfulness in nature. To join our club register below. All levels and ages are welcome! When: Wednesday's 5.00pm Where: Address to be...

Fitness for Heart Health

Warners Bay SDA Community Hall 19 East St, Warners Bay, NSW, Australia

**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Leesa. The classes are FREE...

Fitness for Mental Health

SDA Conference Hall 112 Lake Rd, Elermore Vale, NSW, Australia

**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a group to motivate each other to have exercise as a lifestyle. To run our groups we count on our PT Caitlin. She has a Bachelor's...

Recurring

Get Fit with Zumba (Date to be confirmed)

Charlestown Multi Purpose Centre 17 James St, Charlestown, NSW, Australia

Fitness has never been this fun. Join a Zumba class with the amazing instructor Diane Martin and start loving a good cardio. No experience required. All ages accepted. Dance to great music, with great people, and burn a ton of calories without even realizing it. When: Tuesdays and Fridays Time: 9:30-10:30am Investment: $10 per class...

Menu
Join our Newsletter!

See more of our stories & learn more what we do.