SEEDS facilitates a five-week small-group course based on the Stanford Introduction to Food & Health virtual class (Coursera.Org). In additional to talks on the impact of food on your holistic health, our plant-based chef Camila Skaf will help you apply these concepts by sharing cooking demos and recipes. Think you've heard it all? Come to...
We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken...
We believe relationships are crucial for good health. Have you ever felt an ache when you had a bad fight with a loved one? or how about the families that don’t talk to each other, have you wondered why there is so much sickness in the world? Would that have a positive correlation with the amount of broken...
If you would like to loose extra kilos while improving your overall health, or have others you would like to help, this course is for you! The Complete Health Improvement Program (CHIP) takes participants through an intensive educational program with 18 sessions running over three months. Throughout the program, participants are guided through the various...
Be your own best medicine. Many health and weight-loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine. Some chronic diseases are reversible. Most are preventable. It is never too late to take...
Don’t let an ongoing health condition rule your life! Living Better was developed by a team of researchers at Stanford University. Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves. Self-management programs increase the ideas and “tools” you have to manage your...
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, 18 Sessions with a CHIP Facilitator, Text Book with Info for all Lectures, Workbook for you...
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, 18 Sessions with a CHIP Facilitator, Text Book with Info for all Lectures, Workbook for you...
De-stress & Thrive is an exciting new resource to help you develop emotional intelligence and resilience so you can buffer the stress of life. Each week for 6 weeks, you will engage in a group session with others on the same journey. Your facilitator will deliver a presentation that teaches you strategies to manage your...
This program offers education in Lifestyle Medicine and how you can add years to your life and life to your ears in a way to give you complete freedom and control of your whole-person health. Includes: FREE Information Session, Online and In-Person (optional) Sessions with a CHIP Facilitator, Access to CHIP HUB platform with all...
