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Fitness for Mental Health

SDA Conference Hall 112 Lake Rd, Elermore Vale

**Note: Not active during lockdown** Exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function. Thinking about it we decide to create a...

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Syntropic Gardening club: The city forestry food farm made easy.
This is your chance to learn new skills, reinvigorate your spirit by getting in touch with soil, sunlight, friendly people and simplify what happiness and fulfillment is all about. Experience the abundance of knowledge, food and connection.
When: Tuesdays (during school term)
Time: 4:30pm – 5:30pm
Location: Food Farmacy Garden @ Atune health Centre

Prices: FREE (donations are welcomed)

Register below: 

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