Are you feeling alone or lack of energy to be around people? Or do you feel there is more to live than what you are experiencing at the moment? Or perhaps you know someone who feels that way and needs a lift?
Come to learn how we can help you through evidence-based strategies, to feel good and function effectively. Prioritising mental health and wellbeing will not only improve your bottom line, it will also help you to attract (and keep) top talent.
The Lift Project adopts a positive approach and is presented in a fun and simple way. Each week, participants learn and experience wellbeing-enhancing skills through engaging video presentations and challenges. While accessed online, The Lift Project is also designed for community group meet-ups.
Studies of The Lift Project, which have been published in academic journals, show that it:
- Decreases depressive symptoms, anxiety, and stress.
- Improves positive aspects of wellbeing such as vitality and life satisfaction.
This Information session is Free but it requires registration! Come to find that the Lift Program can empower you to achieve optimal health
