Weight Loss Salad by Liezl Jayne
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TASTE! Weight Loss Salad recipe, Loaded with antioxidants and healthy fats… Time: 5-8 min. Ingredients: 2 eggs, 1 c. sliced cucumber, 1/3 avocado, 1/2 c. cherry tomatoes, 1/2 c. sliced…
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Brazilian ‘Pão de Queijo’ (Cheese balls)
TASTE! Pão de Queijo, Fluffy, gluten-free, sugar-free balls of “cheesy” goodness. Time: 20 min. Ingredients: 1 tbs golden flaxseed meal 1 tsp sea salt, fine ground 1 c tapioca flour…
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Peanut Butter Energy Bites
TASTE! Loaded with plant protein, fibre, and healthy fat to keep your energy up. Ingredients: 2/3 c. creamy peanut butter 1 c. old-fashioned oats 1/2 c. semi-sweet chocolate chips…
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Olive and Sun-Dried Tomato Tapenade
A flavour-packed topping for a toasted crostini… yummy! Ingredients: 1-2 garlic cloves, 1/2 cup sun-dried tomatoes, 2 tbsp. capers, 2 tbsp. flat-leaf parsley, 1/3 to 1/2 c. olive…
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5-Ingredient Sweet Potato & Black Bean Chili
Ingredients: 1 med. yellow/white onion, diced (plus coconut/olive oil) 3 med. sweet potatoes, scrubbed clean + chopped into bite size pieces (~ 4 cups) 1 16-oz. jar salsa (chunky is…
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Black & Green Olive Tapenade
A quick, 15-minute spread bursting with healthy fats and nutrients. Ingredients: 1 c. green olives, pitted 1/4 c. packed sun-dried tomatoes, drained 1 Tbs. capers 2 cloves garlic 1/2 Tb.…
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VeryBerry Overnight Oats
A cool, creamy breakfast option for your busy mornings. Ingredients: 1 large, ripe banana, mashed* 2 tbs. chia seeds 1/4 tsp. cinnamon 1/2 c. rolled oats 3/4 c. almond milk 1/4…
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