Newsletter

“If you ask what is the single most important key to longevity, I would have to say that it is to avoid worry, stress, and tension. And if you did…

“Sustainability, ensuring the future of life on earth, is an infinite game, the endless expression of generosity on behalf of all.” – Paul Hawken Happy holidays! Wow, the year has…

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived…

“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, and Alzheimer’s are through healthy diet and exercise. Our bodies…

“Preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way, that feeding…

“To have faith is to trust yourself to the water. When you swim, you do not grab hold of the water because if you do, you will sink and drown.…

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”   Do you ever forget to breathe? For me, it happens when I witness…

A Good Night’s Sleep “When we shrink our whole reality down to pending projects when our life becomes our endless to-do list, it’s difficult to put them aside each night…