Relax into the Uncertainty
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“To have faith is to trust yourself to the water. When you swim, you do not grab hold of the water because if you do, you will sink and drown.…
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A Breath of Fresh Air
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Do you ever forget to breathe? For me, it happens when I witness…
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The Sprout – STAYING HYDRATED!
Staying Hydrated in a Thirsty World Glug. Glug. Glug. It was our last rest-stop before conquering the intimidating summit in Yosemite National Park, CA. The sun was blazing overhead, and…
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Black & Green Olive Tapenade
A quick, 15-minute spread bursting with healthy fats and nutrients. Ingredients: 1 c. green olives, pitted 1/4 c. packed sun-dried tomatoes, drained 1 Tbs. capers 2 cloves garlic 1/2 Tb.…
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Food for Thought July
Did you know that approximately 1 in 5 Australians experience symptoms of a mental health disorder? Or that 26% of 18-24 year-olds have experienced mental health disorders during their lifetime?…
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10 Health Benefits of Relaxation
Sometimes life can get a little overwhelming with stress a common factor when balancing life, work and family. The simplest answer is to ensure you make time to relax, whenever possible and…
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