Health and Wellbeing

Editor’s Note: this post is inspired by Scott H. Young’s blog post, “18 Habits to Make New Habits Stick.” As the New Year is underway, here are experimentally-backed ways to encourage…

How to Form a Habit

January 15, 2020

Editor’s Note: this post is inspired by Gary Keller’s blog and book, “The One Thing.” Keller argues our workload and quality of life increases by asking “what is the one thing you…

5 Easy Steps to Complete a ‘Past Year Review’

December 29, 2019

Editor’s Note: this post is inspired by Silicon Valley angel investor Tim Ferriss’s blog post, “Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead.” Often, our state of…

Giving is Living

December 16, 2019

This post is inspired by Lesson 9 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

Easy 1-Pot Massaman Curry

November 30, 2019

Health and Wellbeing, Newsletter, Recipes

– we are what we eat – Editor’s note: this recipe was originally published on Minimalist Baker, a reader-friendly plant-based blog with recipes and easy cooking tutorials. Prep time: 10…

Stress Less

November 24, 2019

This post is inspired by Lesson 8 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

Rest to Feel Your Best

November 11, 2019

This post is inspired by Lesson 7 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

Vegan Chickpea Veggie Omelette

October 31, 2019

Health and Wellbeing, Newsletter, Recipes

– we are what we eat – Editor’s note: this recipe was originally published on Hazel and Cacao, the plant-based blog of Newcastle creative and chef Talida. Vegan Chickpea Veggie…

Food Feeds Your Mood

October 27, 2019