Ingredients for the Ideal Weight Loss Diet: Anti-Inflammatory
Editor’s Note: this post is taken from Dr. Michael Gregor’s NYT best-selling book, “How Not to Diet.” As the New Year is underway, we’re doing a 10-part series on the…
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5 Tips to Up Your ‘Habit’ Game
Editor’s Note: this post is inspired by Scott H. Young’s blog post, “18 Habits to Make New Habits Stick.” As the New Year is underway, here are experimentally-backed ways to encourage…
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How to Form a Habit
Editor’s Note: this post is inspired by Gary Keller’s blog and book, “The One Thing.” Keller argues our workload and quality of life increases by asking “what is the one thing you…
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5 Easy Steps to Complete a ‘Past Year Review’
Editor’s Note: this post is inspired by Silicon Valley angel investor Tim Ferriss’s blog post, “Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead.” Often, our state of…
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Giving is Living
This post is inspired by Lesson 9 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…
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Easy 1-Pot Massaman Curry
– we are what we eat – Editor’s note: this recipe was originally published on Minimalist Baker, a reader-friendly plant-based blog with recipes and easy cooking tutorials. Prep time: 10…
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Stress Less
This post is inspired by Lesson 8 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…
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Rest to Feel Your Best
This post is inspired by Lesson 7 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…
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Vegan Chickpea Veggie Omelette
– we are what we eat – Editor’s note: this recipe was originally published on Hazel and Cacao, the plant-based blog of Newcastle creative and chef Talida. Vegan Chickpea Veggie…
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Food Feeds Your Mood
This post is inspired by Lesson 6 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…
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