Healthy habits during festive season
Editor’s note: This is a story from Michelle Barnes, a qualified nutritionist and wellness coach currently consulting at Atune health Centre and loves empowering her clients to make balanced lifestyle…
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Five tips on how to keep your fruit and vegetables fresher for longer!
As we head into summer, it’s a fantastic time of year to feast on the wonderful world of summer fruits and vegetables. Nothing says summer in Australia more than a…
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From the Health of a Doctor
Editor’s note: This is a story from Dr Emma Campbell, a Newcastle trained General Practitioner, with special interests in women’s health and lifestyle medicine. Can you imagine all of your…
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4 Steps to Say, “R U OK?”
“A conversation could save a life.” – RUOK.org Has someone ever asked, “are you doing okay?” at just the right moment? Between friends, family, co-workers, and a friendly cashier at…
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Made to Move
Editor’s note: This is the story of 53-year-old Marcia Gouveia’s recovery from chronic depression and anxiety. “The first wealth is health” – Ralph Waldo Emerson At the age of forty-eight,…
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Vitamin B12 and Cognitive Impairment
What do all these diseases have in common? Alzheimer’s disease, dementia, cognitive decline, and memory loss Multiple sclerosis (MS) and other neurological disorders Mental illness (depression, anxiety, bipolar disorder, psychosis)…
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Diabetes, Diet, and Mental Health
“The mind and the body are not separate. What affects one, affects the other.” – Dr Joe Kosterich. Over the past few years, the number of searches on pathologies has increased. In fact, approximately…
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Should I Care About My Mental Health?
Although everyone knows about the need to avoid any social interaction to contain the new coronavirus, controlling the urge to go out or meet other people is difficult. Facing a…
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7 Mental Health Tips While Social Distancing
Editor’s Note: this post is taken from Nedley Health Solutions, a public health platform. As COVID-19 quarantining is under-way, we encourage our members to protect their health and hold onto a…
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The Ideal Weight Loss Diet: Low-Sugar
Editor’s Note: this post is taken from Dr. Michael Gregor’s NYT best-selling book, “How Not to Diet.” As the New Year is underway, we’re doing a 10-part series on the…
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