Health and Wellbeing

“A conversation could save a life.” – RUOK.org Has someone ever asked, “are you doing okay?” at just the right moment? Between friends, family, co-workers, and a friendly cashier at…

Editor’s note: This is the story of 53-year-old Marcia Gouveia’s recovery from chronic depression and anxiety. “The first wealth is health” – Ralph Waldo Emerson At the age of forty-eight,…

What do all these diseases have in common? Alzheimer’s disease, dementia, cognitive decline, and memory loss Multiple sclerosis (MS) and other neurological disorders Mental illness (depression, anxiety, bipolar disorder, psychosis)…

“The mind and the body are not separate. What affects one, affects the other.” – Dr Joe Kosterich. Over the past few years, the number of searches on pathologies has increased. In fact, approximately…

Although everyone knows about the need to avoid any social interaction to contain the new coronavirus, controlling the urge to go out or meet other people is difficult. Facing a…

Editor’s Note: this post is taken from Nedley Health Solutions, a public health platform. As COVID-19 quarantining is under-way, we encourage our members to protect their health and hold onto a…

Editor’s Note: this post is taken from Dr. Michael Gregor’s NYT best-selling book, “How Not to Diet.” As the New Year is underway, we’re doing a 10-part series on the…