Getting Started

This post is inspired by Lesson 8 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

Rest to Feel Your Best

November 11, 2019

This post is inspired by Lesson 7 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

Food Feeds Your Mood

October 27, 2019

This post is inspired by Lesson 6 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is used by companies…

Feelings Follow Your Focus

October 7, 2019

This post is inspired by Lesson 5 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is utilized by companies…

2 Steps to a Sunny Day

September 22, 2019

This post is inspired by Lesson 3 of The Lift Project, a cutting-edge depression and anxiety program. Developed by lifestyle medicine expert Darren Morton, Ph.D., the program is utilized by companies…

3 Tips to Speak Positively

September 2, 2019

Note: this blog post is inspired by The Lift Project, Darren Morton’s ground-breaking program to treat depression and anxiety. Click here to learn more. How would you rate your happiness…

4 “Mindful” Drinks to Sip On

August 26, 2019

Getting Started, Recipes

Try these delicious, simple drinks to boost your mood, release negative emotions, and find your calm.

4 Ways to Improve Your Gut Health

August 19, 2019

Have you ever heard the saying “you are what you eat”? In so many ways, our diet determines our overall state of being. But it’s even more true that “you…

5 Habits for a Productive Morning

August 12, 2019

Getting Started