7 Mental Health Tips While Social Distancing
Editor’s Note: this post is taken from Nedley Health Solutions, a public health platform. As COVID-19 quarantining is under-way, we encourage our members to protect their health and hold onto a…
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Cozy Turmeric Porridge
Editor’s note: when the weather cools down, warm and cozy breakfasts get added to the menu. This 1-pot oat and turmeric porridge is an anti-inflammatory mood boost. Yield: 2 bowls Time: 20…
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The Ideal Weight Loss Diet: Low-Sugar
Editor’s Note: this post is taken from Dr. Michael Gregor’s NYT best-selling book, “How Not to Diet.” As the New Year is underway, we’re doing a 10-part series on the…
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1-Pot Chickpea Tomato Peanut Stew
Editor’s note: A thick, creamy, dairy-free soup inspired by African peanut stew. This simple version is made with chickpeas, tomatoes, and peanut butter. Thank you to Dana, at @minimalistbaker, for…
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Ingredients for the Ideal Weight Loss Diet: Anti-Inflammatory
Editor’s Note: this post is taken from Dr. Michael Gregor’s NYT best-selling book, “How Not to Diet.” As the New Year is underway, we’re doing a 10-part series on the…
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Mexican Corn-on-the-Cob
Editor’s note: SEEDS CEO and plant-based chef Camila Skaf shares a beautiful, light side dish for a sunny dinner party with friends. Serve warm with spicy black beans, tangy coleslaw…
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5 Tips to Up Your ‘Habit’ Game
Editor’s Note: this post is inspired by Scott H. Young’s blog post, “18 Habits to Make New Habits Stick.” As the New Year is underway, here are experimentally-backed ways to encourage…
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How to Form a Habit
Editor’s Note: this post is inspired by Gary Keller’s blog and book, “The One Thing.” Keller argues our workload and quality of life increases by asking “what is the one thing you…
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Simple Italian Minestrone Soup
Editor’s note: Spending the holidays in the Italian Alps, I’m inspired by the simple, fresh cuisine. With lots of vegetables, lean meat and legumes, and homemade bread, the region is bursting…
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5 Easy Steps to Complete a ‘Past Year Review’
Editor’s Note: this post is inspired by Silicon Valley angel investor Tim Ferriss’s blog post, “Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead.” Often, our state of…
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