Getting Started

Editor’s note: when the weather cools down, warm and cozy breakfasts get added to the menu. This 1-pot oat and turmeric porridge is an anti-inflammatory mood boost. Yield: 2 bowls Time: 20…

The Ideal Weight Loss Diet: Low-Sugar

February 27, 2020

Editor’s Note: this post is taken from Dr. Michael Gregor’s NYT best-selling book, “How Not to Diet.” As the New Year is underway, we’re doing a 10-part series on the…

1-Pot Chickpea Tomato Peanut Stew

February 25, 2020

Editor’s note: A thick, creamy, dairy-free soup inspired by African peanut stew. This simple version is made with chickpeas, tomatoes, and peanut butter. Thank you to Dana, at @minimalistbaker, for…

Ingredients for the Ideal Weight Loss Diet: Anti-Inflammatory

February 10, 2020

Editor’s Note: this post is taken from Dr. Michael Gregor’s NYT best-selling book, “How Not to Diet.” As the New Year is underway, we’re doing a 10-part series on the…

Mexican Corn-on-the-Cob

February 3, 2020

Editor’s note: SEEDS CEO and plant-based chef Camila Skaf shares a beautiful, light side dish for a sunny dinner party with friends. Serve warm with spicy black beans, tangy coleslaw…

5 Tips to Up Your ‘Habit’ Game

January 25, 2020

Editor’s Note: this post is inspired by Scott H. Young’s blog post, “18 Habits to Make New Habits Stick.” As the New Year is underway, here are experimentally-backed ways to encourage…

How to Form a Habit

January 15, 2020

Editor’s Note: this post is inspired by Gary Keller’s blog and book, “The One Thing.” Keller argues our workload and quality of life increases by asking “what is the one thing you…

Simple Italian Minestrone Soup

December 29, 2019

Editor’s note: Spending the holidays in the Italian Alps, I’m inspired by the simple, fresh cuisine. With lots of vegetables, lean meat and legumes, and homemade bread, the region is bursting…

5 Easy Steps to Complete a ‘Past Year Review’

December 29, 2019