4 Steps to Say, “R U OK?”
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“A conversation could save a life.” – RUOK.org Has someone ever asked, “are you doing okay?” at just the right moment? Between friends, family, co-workers, and a friendly cashier at…
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Creamy Cauliflower and Corn Soup
Editor’s note: This month we are sharing Juliana Muniz’s creamy, in-season Cauliflower and Corn Soup! Try it at home! Serves: 2 Total Time: 35 minutes INGREDIENTS 1/2 head of cauliflower 1 onion…
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Chipotle Black Bean Tortilla Soup
Editor’s note: This month we are sharing Minimalist Baker’s warm, protein-rich Chipotle Black Bean Tortilla Soup! Try it at home! Yield: Servings 6 Total Time: 50 minutes INGREDIENTS Soup 2 Tbsp avocado or…
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Made to Move
Editor’s note: This is the story of 53-year-old Marcia Gouveia’s recovery from chronic depression and anxiety. “The first wealth is health” – Ralph Waldo Emerson At the age of forty-eight,…
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Vegan Banana Bread
Editor’s note: Yummy, healthy, and in season! This vegan banana bread is just what you’re looking for this winter! Serves: 12 Time: 1 hour Ingredients ¼ c plain, unsweetened vegan…
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Vitamin B12 and Cognitive Impairment
What do all these diseases have in common? Alzheimer’s disease, dementia, cognitive decline, and memory loss Multiple sclerosis (MS) and other neurological disorders Mental illness (depression, anxiety, bipolar disorder, psychosis)…
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Rich Turmeric Latte
Editor’s note: This anti-inflammatory antioxidant-rich drink is sure to keep you warm on drizzly days. Try it at home! Yield: 2 glasses Time: 10 minutes Source: Juliana Muniz INGREDIENTS 2 cups almond…
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Diabetes, Diet, and Mental Health
“The mind and the body are not separate. What affects one, affects the other.” – Dr Joe Kosterich. Over the past few years, the number of searches on pathologies has increased. In fact, approximately…
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Green Power Juice
Editor’s note: with cold and flu season around the corner, this sweet and tangy juice may be just what you need to boost your immunity and your mood. Yield: 2…
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Should I Care About My Mental Health?
Although everyone knows about the need to avoid any social interaction to contain the new coronavirus, controlling the urge to go out or meet other people is difficult. Facing a…
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