Seeds Calendar 2023
Now you can plan your wellness year with us! Wholesome programs, delicious workshops, and amazing support from health & wellness club. What’s not to love about SEEDS in your community?…
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Healthy habits during festive season
Editor’s note: This is a story from Michelle Barnes, a qualified nutritionist and wellness coach currently consulting at Atune health Centre and loves empowering her clients to make balanced lifestyle…
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Five tips on how to keep your fruit and vegetables fresher for longer!
As we head into summer, it’s a fantastic time of year to feast on the wonderful world of summer fruits and vegetables. Nothing says summer in Australia more than a…
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Brown Rice Tapioca Crepes
Editor’s note: This month we are sharing SEED’s Brown Rice Tapioca Crepes! This gluten-free recipe can be served with a delicious sweet or savoury filling! Ingredients 2 cups Bonsoy…
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No Bake Raw Cherry Ripe Bars
Editor’s note: This month we are sharing Hazel & Cacao’s No-Bake Raw Cherry Ripe Bars! This delicious recipe is raw, gluten-free, dairy-free, and refined sugar-free! Ingredients Cherry Filling 3 tablespoons…
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Choc Passion Mousse Parfait
Editor’s note: This month we are sharing SEEDS Kitchen’s Choc Passion Mousse Parfait! This tangy treat is an easy new recipe to try this month! Serves: 4 Total Time: 20 minutes…
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From the Health of a Doctor
Editor’s note: This is a story from Dr Emma Campbell, a Newcastle trained General Practitioner, with special interests in women’s health and lifestyle medicine. Can you imagine all of your…
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Red Lentil Sweet Potato Soup
Editor’s note: This month we are sharing Minimalist Baker’s Warming Red Lentil Sweet Potato Soup! Infused with coconut milk and warming spices, it’s the ultimate fall and winter dish. Try…
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Tasty Tofu Meatballs
Editor’s note: This month we are sharing these filling Tasty Tofu Meatballs! Try it at home! Serves: 16 meatballs Total Time: 45 minutes Ingredients 2 tbsp olive oil (plus extra…
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Vegan Mango Lassi
Editor’s note: This month we are sharing Minimalist Baker’s classic, tangy Vegan Mango Lassi! Try it at home! Serves: 2 Total Time: 10 minutes Ingredients 2 cups frozen ripe mango 1/2 – 1 cup coconut milk (or…
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