This program is suitable to everyone, especially those at risk of anxiety and depression. Additionally, the Lift Project is part of an ongoing Lifestyle Research Project that utilises the 7 Dimensions of Wellness Index to gain an understanding of the personal benefits gained from engaging with the program.
This means that not only can participants scientifically validate their health journey through the program but by simply participating, they are assisting to further develop scientific knowledge in Lifestyle Medicine.
Cost: $99 pp (price is flexible depending on sponsorship and group size and type of support needed) it includes online access to book, workbook, videos and further resources, groups activities – designed to prevent and remedy anxiety and depression.
